Revitalize My Health

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Vitamin B12: Top 10 Foods and Guide to Vitamin B12

What is Vitamin B12 or Cobalamin? Vitamin B12, or cobalamin, deficiency is very prevalent worldwide. Not a lot of people are aware of what B12 is or does and if you aren’t familiar with nutrition, you might find yourself being lost in all the information.

Cobalamin is a vitamin cofactor that is needed for normal energy production. The two naturally active forms of vitamin B12 are methylcobalamin and adenosylcobalamin.

If you are looking to boost your energy levels, then also check out our articles on basic nutrients for supporting and revitalizing your energy.

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Foods With Vitamin D: 9 Best Foods Rich in Vitamin D

What is Vitamin D? Vitamin D is otherwise known as the sunshine vitamin. Most of your daily vitamin D is absorbed through your skin in a reaction that occurs, resulting in the production of vitamin D.

Vitamin D is a prohormone, that essentially means it is the starting hormone to make many of the other hormones that are essential for your daily functions.

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Featured Articles

How Do I Boost My Energy Naturally: Feeling Fatigued & Exhausted All The Time

With the pace of most people’s day-to-day lives, many are searching for ways to maintain their energy and to boost their energy levels naturally. Pressure to achieve at work and in one’s personal lives means…

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foods high in Coq10 rich in coq10 vol au vent

Foods High in CoQ10: Top 8 CoQ10 Rich Foods

CoQ10 and Your Diet Foods high in Co10 are generally considered to be those providing rich enough CoQ10 to support most of your daily recommended intake through your diet. There isn’t a typically recommend daily dietary intake of CoQ10. However,…

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Goji Berry Benefits: Top Superfruit Contender

Berries, such as the goji berry, are very popular worldwide because of their nutritional value and potential health benefits. Goji berries are very sweet and colourful making them quite attractive to consumers. The goji berry bearing plant is native to Asia, with its first reported benefits being in traditional Chinese medicine. There are various clinical studies that have analysed the potential health benefits of goji berries and they are well researched…

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