Welcome to Revitalize-My-Health.com where we make the science of wellness easier to understand.
Revitalize My Health offers specialist and accredited knowledge of nutrition and the food supplements industry.
Find us on social media for regular healthy lifestyle updates and articles from Revitalize my Health.
Revitalize My Health
Vitamin B12: Top 10 Foods and Guide to Vitamin B12
What is Vitamin B12 or Cobalamin? Vitamin B12, or cobalamin, deficiency is very prevalent worldwide. Not a lot of people are aware of what B12 is or does and if you aren’t familiar with nutrition, you might find yourself being lost in all the information.
Cobalamin is a vitamin cofactor that is needed for normal energy production. The two naturally active forms of vitamin B12 are methylcobalamin and adenosylcobalamin.
If you are looking to boost your energy levels, then also check out our articles on basic nutrients for supporting and revitalizing your energy.
Foods With Vitamin D: 9 Best Foods Rich in Vitamin D
What is Vitamin D? Vitamin D is otherwise known as the sunshine vitamin. Most of your daily vitamin D is absorbed through your skin in a reaction that occurs, resulting in the production of vitamin D.
Vitamin D is a prohormone, that essentially means it is the starting hormone to make many of the other hormones that are essential for your daily functions.
Revitalize My Health
Featured Articles
How Do I Boost My Energy Naturally: Feeling Fatigued & Exhausted All The Time
With the pace of most people’s day-to-day lives, many are searching for ways to maintain their energy and to boost their energy levels naturally. Pressure to achieve at work and in one’s personal lives means…
Foods High in CoQ10: Top 8 CoQ10 Rich Foods
CoQ10 and Your Diet Foods high in Co10 are generally considered to be those providing rich enough CoQ10 to support most of your daily recommended intake through your diet. There isn’t a typically recommend daily dietary intake of CoQ10. However,…
Goji Berry Benefits: Top Superfruit Contender
Berries, such as the goji berry, are very popular worldwide because of their nutritional value and potential health benefits. Goji berries are very sweet and colourful making them quite attractive to consumers. The goji berry bearing plant is native to Asia, with its first reported benefits being in traditional Chinese medicine. There are various clinical studies that have analysed the potential health benefits of goji berries and they are well researched…
Revitalize My Health
-
Eczema Caused By Diet And Food: Poor Diet Can Cause Eczema
Eczema Caused By Diet And Food: Poor Diet Can Cause Eczema Diet and eczema are… Read More
-
N Acetylcysteine Kidney Protection: NAC For Kidneys
N Acetylcysteine Kidney Protection: NAC For Kidneys N acetylcysteine or NAC may offer kidney protection,… Read More
-
Fennel Health Benefits
Fennel Health Benefits Fennel is a popular herb often used in cooking to provide a… Read More
-
Spinach Juice Benefits
Spinach Juice Benefits Spinach is a leafy green vegetable with many potential health benefits and… Read More
-
Foods High In Manganese
Foods High In Manganese If you have read our article on manganese and hair health,… Read More
-
Manganese Benefits For Hair
Manganese Benefits For Hair Manganese is an essential nutrient with potential health benefits for various… Read More
-
Chia Seeds Benefits
Chia Seeds Benefits Chia seeds are a nutrient rich food providing potential health benefits through… Read More
-
Benefits Of Sardines For Our Health
Benefits Of Sardines For Our Health The benefits of sardines for our health are well… Read More
-
Health Benefits Of Persimmon Fruit
Health Benefits Of Persimmon Fruit The persimmon fruit is recognised for its delicious and sweet… Read More
-
Red Clover Benefits During The Menopause
Red Clover Benefits During The Menopause Red clover is used as traditional herbal support during… Read More
-
Heavy Metals In Tap Water
Heavy Metals In Tap Water The quantities of heavy metals in public tap water supplies… Read More
-
L Arginine Supplement Benefits
L Arginine Supplement Benefits L Arginine is an amino acid that is not particularly well… Read More
-
Corosolic Acid Benefits
Corosolic Acid Benefits Corosolic acid supplements are not widely available, with the benefits of this… Read More
-
Dioxin Human Health Effects
Dioxin Human Health Effects While the human health effects of dioxin compounds were more prevalent… Read More
-
Rooibos Tea Benefits: Naturally Caffeine Free Tea
Rooibos Tea Benefits: Naturally Caffeine Free Tea Rooibos tea is made from the leaves of… Read More
-
Goji Berry Benefits: Top Superfruit Contender
Goji Berry Benefits: Top Superfruit Contender Berries, such as the goji berry, are very popular… Read More
Follow us @ Revitalize My Health
Author @ Revitalize My Health
Most Recent Articles
Topic Tag Cloud: Revitalize my Health
Adaptogenic Foods Ashwagandha Benefits & Effects BCAAs Benefits of Turmeric Choline Nootropic Coenzyme Q10 CoQ10 Digestive Enzyme Buying Guide Digestive Enzymes Digestive Enzyme Supplements Digestive Health Energy Boosting Fat Soluble Vitamins Foods With Vitamin D Guide to Energy Boosting High Calcium Diet Inflammation Reduction Iron Iron Supplements Low Magnesium Foods Maca Root Melatonin Rich Foods Naturally Reduce Cortisol Nootropics Oil Vs Butter Rhodiola Rhodiola Brain Health Serine Stress Top 5 Digestive Enzyme Supplements Top 10 Melatonin Rich Foods Unsaturated Fat Vs Saturated Fat Vitamin D Vitamin D and Depression What Are Adaptogens