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Find our latest articles here, exclusively written by Revitalize My Health. Revitalize My Health covers healthy lifestyle topics to help you improve your health and overall wellbeing.
Revitalize my Health provides expert articles with insight as how to help improve your diet, nutrient intake or just to relax more easily.
You may be knowledgeable already, or a beginner to nutrition and health. Our approach is to make the science of wellbeing simple for everyone.
Revitalize my Health: Top Featured Articles
How Do I Boost My Energy Naturally: Feeling Fatigued & Exhausted All The Time
With the pace of most people’s day-to-day lives, many are searching for ways to maintain their energy and to boost their energy levels naturally. Pressure to achieve at work and in one’s personal lives means…
Foods With Vitamin D: 9 Best Foods Rich in Vitamin D
What is Vitamin D? Vitamin D is otherwise known as the sunshine vitamin. Most of your daily vitamin D is absorbed through your skin in a reaction that occurs, resulting in the production of vitamin D. Vitamin D is a…
Vitamin B12: Top 10 Foods and Guide to Vitamin B12
What is Vitamin B12 or Cobalamin? Vitamin B12, or cobalamin, deficiency is very prevalent worldwide. Not a lot of people are aware of what B12 is or does and if you aren’t familiar with nutrition, you might find yourself being…
Foods High in CoQ10: Top 8 CoQ10 Rich Foods
CoQ10 and Your Diet Foods high in Co10 are generally considered to be those providing rich enough CoQ10 to support most of your daily recommended intake through your diet. There isn’t a typically recommend daily dietary intake of CoQ10. However,…
Organic Lifestyle: Health Benefits of Going Organic
The word organic seems to be interchangeable with the word natural. Recent technological advances made in society over the last decade have disconnected many people from nature. This could be linked to some of the rises in depression or other diseases we are seeing globally. As a result, many people want to change their lifestyle, with some looking to a more organic lifestyle as a solution….
Vitamin D and Depression
Am I Getting Enough Vitamin D? Vitamin D and depression are being linked by lots of new studies in the field of depression. Studies show you probably aren’t getting enough vitamin D, with most people being very heavily deficient in…
Revitalize my Health: Articles
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Health Benefits Of L Theanine Supplement To Support Wellness
Health Benefits Of L Theanine Supplement To Support Wellness A massive amount of research has emerged confirming the potential benefits of l theanine as a natural health supporting supplement. This plant compound is a highly bioactive amino acid. L theanine… Read More
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Health Benefits Of Mandarins Or Mandarin Oranges
Health Benefits Of Mandarins Or Mandarin Oranges There are various health benefits to eating mandarins or mandarin oranges because of how rich this fruit is in various nutrients. Mandarins are unique citrus fruits containing signature phenolic compounds that could support… Read More
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Low Microplastic Sea Salt And Low Microplastic Salt Guide
Low Microplastic Sea Salt And Low Microplastic Salt Guide Low microplastic sea salt and table salt has become of concern because of how widespread the emerging issue of microplastic contamination is. Microplastics seem to be abundant in the environment and… Read More
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Microplastic Endocrine Disruption : Microplastics And Hormones
Microplastic Endocrine Disruption : Microplastics And Hormones Microplastics are now recognised to have consequential effects on our hormones and microplastic endocrine disruption is an emerging health issue. This was once a controversial topic in research. The full spectrum of health… Read More
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Sucralose And Kidney Health: Is Sucralose Bad For Your Kidneys
Sucralose And Kidney Health: Is Sucralose Bad For Your Kidneys Many sweeteners such as sucralose and aspartame are now thought to be potentially harmful or bad for organs such as your kidneys. The healthy regulation of our internal organs is… Read More
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Zinc And Brain Fog Symptoms: Is Zinc Good For Brain Health
Zinc And Brain Fog Symptoms: Is Zinc Good For Brain Health You may associate zinc with reproductive health rather than brain health or effects on brain fog. While studies on the links between zinc and brain function aren’t as prevalent,… Read More
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Benefits Of L-Ornithine Supplements For Vitality: Ornithine Benefits
Benefits Of L-Ornithine Supplements For Vitality: Ornithine Benefits Benefits of l-ornithine supplements and the role of l-ornithine within the body are both increasingly popular topics in wellness research. L-ornithine is becoming especially popular with athletes. This is because of researched… Read More
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Tyrosol Benefits For Wellness: Tyrosol Rich Foods And Health
Tyrosol Benefits For Wellness: Tyrosol Rich Foods And Health Tyrosol benefits are becoming more understood as research with tyrosol containing plant extracts increases. This is a phenolic compound that can be found in high amounts in plants such as olives… Read More
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Alpha Ketoglutarate Supplement Benefits
Alpha Ketoglutarate Supplement Benefits One recent breakout wellness supplement is alpha ketoglutarate which is thought to have various benefits for our overall wellbeing. We naturally produce alpha ketoglutarate to assist with energy production in the body. When you supplement for… Read More
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Ketogenic Diet And Obesity: Get Real Weight Loss Results
Ketogenic Diet And Obesity: Get Real Weight Loss Results You may have heard of a ketogenic diet or keto diet because of real weight loss results, especially in tackling obesity. You can read our recent article on how ketogenic diets… Read More
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Ketogenic Diet And Brain Health Benefits: Brain Fog Support
Ketogenic Diet And Brain Health Benefits: Brain Fog Support Ketogenic diet and brain health are not always linked in terms of potential health benefits, however studies show that ketogenic diets could influence brain fog or diseases with similar symptoms. The… Read More
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Nuciferine Benefits For Skin And Overall Wellbeing
Nuciferine Benefits For Skin And Overall Wellbeing Nuciferine, a compound found in lotus plant extracts, has been recently researched for its potential benefits as a health promoting molecule. This compound is one of the main compounds found in lotus leaves… Read More
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Gluten And Gut Health Effects: Is Gluten Bad For Gut Health
Gluten And Gut Health Effects: Is Gluten Bad For Gut Health How gluten and gut health are related has been a trending topic for many years, which is not surprising with the rise in cases of gut inflammation and irritable… Read More
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Bergamot Essential Oil Benefits For Skin And Hair Health
Bergamot Essential Oil Benefits For Skin And Hair Health The health benefits of bergamot essential oil, especially skin and hair health, are unknown to many people who regularly use products that contain bergamot extracts. Bergamot is a fruit widely known… Read More
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Health Benefits Of Eating Pine Nuts
Health Benefits Of Eating Pine Nuts The health benefits of eating pine nuts are extensive, considering their nutrient density and may include muscle recovery support or systemic inflammation reduction. Pine nuts are very small and easy to eat in larger… Read More
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Vitamin D And Liver Function
Vitamin D And Liver Function Vitamin D and liver function are closely related, with deficiencies in vitamin D observed in cases of liver diseases. Your liver activates vitamin D, so that it can be used by our organs and body… Read More
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Toxins In Deodorant Sprays: Deodorant Metal Or Chemical Toxicity
Toxins In Deodorant Sprays: Deodorant Metal Or Chemical Toxicity Using a deodorant or anti-perspirant to prevent sweating or bacterial build up is routine for most people, however many don’t really consider the toxins that there are present in deodorant products.… Read More
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Formaldehyde Toxic Effects To Our Health: Toxins In Snack Foods
Formaldehyde Toxic Effects To Our Health: Toxins In Snack Foods Identifying foods free from toxic compounds, such as formaldehyde, is really important for preserving our overall health and wellbeing. This is because toxins can interfere with the wellness of our… Read More
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Fluoride Bone Health Consequences: Fluoride And Bone
Fluoride Bone Health Consequences: Fluoride And Bone Everyday we are exposed to powerful fluoride molecules in our water and foods, which could have consequential effects on our health. These effects are considered to be very similar to toxic heavy metals… Read More
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Zinc Oxide Or Zinc Citrate Supplement: Why Mineral Form Matters
Zinc Oxide Or Zinc Citrate Supplement: Why Mineral Form Matters When looking for a mineral supplement, for example zinc, you are often presented with the choice of either zinc oxide or zinc citrate supplement. You may be thinking these are… Read More
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Vitamin A For Brain Health And Vitamin A Nootropic Benefits
Vitamin A For Brain Health And Vitamin A Nootropic Benefits Vitamin A comes in various forms and is known to support our health, including offering potential health benefits for the brain. As we age, supporting our brain with key nutrients… Read More
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Ginger For Skin Health Wellness: Benefits Of Ginger For The Skin
Ginger For Skin Health Wellness: Benefits Of Ginger For The Skin Ginger extracts offer potential benefits for skin health through key nutrients that can help to improve the protective functions of our skin. This spice, native to Asia, is very… Read More
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Vitamin A For Fertility Support: Vitamin A And Male Fertility
Vitamin A For Fertility Support: Vitamin A And Male Fertility Vitamin A and male fertility are highly linked by researchers, with vitamin A being shown to encourage more optimal fertility in many studies. Retinoic acid, retinol or vitamin A is… Read More
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Eczema Caused By Diet And Food: Poor Diet Can Cause Eczema
Eczema Caused By Diet And Food: Poor Diet Can Cause Eczema Diet and eczema are highly linked by inflammatory disease researchers, with research outcomes showing that eczema can be caused by our diet. The poor nutritional content of the western… Read More
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N Acetylcysteine Kidney Protection: NAC For Kidneys
N Acetylcysteine Kidney Protection: NAC For Kidneys N acetylcysteine or NAC may offer kidney protection, having health promoting benefits through kidney antioxidant replenishment and detoxification. NAC or N acetylcysteine is used medically for certain drug overdoses, because of how it… Read More
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Fennel Health Benefits
Fennel Health Benefits Fennel is a popular herb often used in cooking to provide a little bit of depth to ones food, while it also has many health benefits and effects within the body that many people are not aware… Read More
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Spinach Juice Benefits
Spinach Juice Benefits Spinach is a leafy green vegetable with many potential health benefits and can easily be turned into a juice or smoothie. A spinach juice is made from raw spinach leaves. Often raw foods contain a lot more… Read More
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Foods High In Manganese
Foods High In Manganese If you have read our article on manganese and hair health, you may appreciate how important consuming foods high in manganese could be for you health. You can read that article about manganese and its benefits… Read More
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Manganese Benefits For Hair
Manganese Benefits For Hair Manganese is an essential nutrient with potential health benefits for various body systems and tissues, including supporting optimal hair health. It is found in decent amounts in the soil and is readily absorbed by crops. Because… Read More
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Chia Seeds Benefits
Chia Seeds Benefits Chia seeds are a nutrient rich food providing potential health benefits through high levels of healthy fatty acids, minerals, polyphenols and also dietary fibre. Certain nutritional qualities mean that they are gaining popularity in the cosmetic and… Read More
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Benefits Of Sardines For Our Health
Benefits Of Sardines For Our Health The benefits of sardines for our health are well known to nutritionists. Sardines are a really popular food worldwide, especially in smaller fishing communities. This fish was widely consumed in ancient societies, providing a… Read More
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Health Benefits Of Persimmon Fruit
Health Benefits Of Persimmon Fruit The persimmon fruit is recognised for its delicious and sweet taste, providing potential health benefits through micronutrient density. Persimmon fruit is also considered to be rich in antioxidants, proving further potential benefits. The leaves of… Read More
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Red Clover Benefits During The Menopause
Red Clover Benefits During The Menopause Red clover is used as traditional herbal support during the menopause, for arthritis and may have health benefits for sufferers of inflammatory diseases. Extracts of red clover are recognised as a medicinal botanical herb… Read More
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Heavy Metals In Tap Water
Heavy Metals In Tap Water The quantities of heavy metals in public tap water supplies are often a big unknown to people across the globe and could be a threat to human health. As with all toxins, the body has… Read More
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L Arginine Supplement Benefits
L Arginine Supplement Benefits L Arginine is an amino acid that is not particularly well known by the wellness community however, a L Arginine supplement could have some very strong benefits and influences on our health. The amino acid L… Read More
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Corosolic Acid Benefits
Corosolic Acid Benefits Corosolic acid supplements are not widely available, with the benefits of this active plant triterpenoid compound only just being understood by modern nutritional research. Ursolic acid is another plant phytochemical which forms and is structurally similar to… Read More
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Dioxin Human Health Effects
Dioxin Human Health Effects While the human health effects of dioxin compounds were more prevalent and unknown 20 years ago, today they remain a persistent food chain toxin. Many people are quite simply unaware that they exist either. As someone… Read More
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Rooibos Tea Benefits: Naturally Caffeine Free Tea
Rooibos Tea Benefits: Naturally Caffeine Free Tea Rooibos tea is made from the leaves of the rooibos plant and has many potential benefits that are well known to many natural health practitioners. Ancient cultures, healers and shamans revered the properties… Read More
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Goji Berry Benefits: Top Superfruit Contender
Goji Berry Benefits: Top Superfruit Contender Berries, such as the goji berry, are very popular worldwide because of their nutritional value and potential health benefits. Goji berries are very sweet and colourful making them quite attractive to consumers. The goji… Read More
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Benefits Of Fresh Produce: Freshness And Nutrient Density
Benefits Of Fresh Produce: Freshness And Nutrient Density Fresh produce just seems to taste better and may seem to have more benefits too, based on how you may feel after eating fresh foods. Eating more fresh produce is of growing… Read More
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Acai Berry Benefits
Acai Berry Benefits The acai berry is recognized for its nutritional benefits and is originally native to Central and South America. Acai berries grow from a palm like tree known as an acai tree. This fruit is a cult classic… Read More
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How Gut Microbes Reduce Intestinal Inflammation
How Gut Microbes Reduce Intestinal Inflammation Beneficial gut microbes are considered as healthy, having an influence on brain health and overall immune functioning, however many haven’t considered how gut microbes could influence intestinal inflammation. Intestinal inflammation is becoming more and… Read More
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Health Benefits Of Dragon Fruit
Health Benefits Of Dragon Fruit Dragon fruit or pitaya is a popular fruit, originally from Central America, thought to have many potential health benefits because of its nutritional value and nutrient density. The ancient Mayan civilization was known to consume… Read More
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FDA Drug Recalls Cause Safety Concerns
FDA Drug Recalls Cause Safety Concerns The FDA has a safety and regulatory structure in place however, given the recurrent FDA drug recall rate, there are some serious question marks about the safety of FDA approved drugs. All doctors are… Read More
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Enoki Mushroom Health Benefits
Enoki Mushroom Health Benefits Enoki mushrooms are considered to be a healing mushroom, frequently used in cooking, with an interesting collection of health promoting properties and benefits. Golden mushroom, another name for enoki mushroom, is also the fifth most cultivated… Read More
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Pomegranate Extract Skin Cream: Bioactive UV Protection
Pomegranate Extract Skin Cream: Bioactive UV Protection Pomegranate extract is packed with strong antioxidants that could have potential within an antiaging skin cream formulation. Some antioxidants are so powerful that they may offer protection from the strong radiation from the… Read More
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Alcohol Brain Damage: Major Links To Neurodegeneration
Alcohol Brain Damage: Major Links To Neurodegeneration The excess consumption of alcohol is linked to negative impacts on our health, including issues such as brain damage. Alcohol negatively effects multiple organ systems and can contribute to various diseases. While ancient… Read More
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Astragalus Extract Health Benefits
Astragalus Extract Health Benefits Astragalus extract is popular as a health supplement because of its reported health benefits and history of use as a medicinal herb. This adaptogenic group of herbs, collectively known as astragalus, are thought to assist with… Read More
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Health Benefits Of Parsley And Curly Parsley
Health Benefits Of Parsley And Curly Parsley Parsley, including its very close relative curly parsley, is a widely used culinary herb with many reported potential health benefits. Curly parsley is very similar to parsley, being the same species of plant,… Read More
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Cacao Powder Benefits
Cacao Powder Benefits Cacao powder is produced from cacao beans, with much of the fat content removed, leaving behind many beneficial plant compounds from the cacao seeds. The cacao seed or bean is pod shaped, coming from the fruits of… Read More
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Naringin Benefits
Naringin Benefits Naringin is a citrus flavonoid with newly researched medicinal properties and potential health effects. This plant compound is a flavanone glycoside and is very abundant in citrus fruits. Of the citrus fruits, grapefruits contain particularly high amounts of… Read More
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Rosmarinic Acid Supplement Benefits
Rosmarinic Acid Supplement Benefits Rosmarinic acid is a very strong antioxidant, with many reported potential health benefits, which is an essential component of rosemary extracts. This compound was given its name after having been isolated as one of the main… Read More
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Homotaurine Benefits For Brain And Bone Health
Homotaurine Benefits For Brain And Bone Health Homotaurine is a newly identified molecule for its potential health benefits for both brain and bone health. It is an aminosulfonate compound that naturally occurs in seaweed. Homotaurine is an amino acid. Homotaurine… Read More
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Quercetin With Bromelain Benefits
Quercetin With Bromelain Benefits Quercetin and bromelain are both bioactive plant compounds with potential benefits within the body. Pineapple is an edible fruit found in many tropical regions, considered by some cultures to have medicinal properties due to a high… Read More
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Health Benefits Of Olive Leaf Extract
Health Benefits Of Olive Leaf Extract While most people have heard of olive oil, olive leaf extract carries its own health benefits. Olive leaves are the plant fonds that growth from olive producing trees. These leaves are short, green and… Read More
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Ursolic Acid Supplement Benefits
Ursolic Acid Supplement Benefits Ursolic acid supplement capsules are widely available, while the benefits of ursolic acid supplements are unknown to a large portion of the wellness community. This spectacular antioxidant compound is of massive interest to the health sector… Read More
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Rosemary Oil For Hair Growth: Antioxidant Powerhouse
Rosemary Oil For Hair Growth: Antioxidant Powerhouse Rosemary extract, or rosemary oil, is very popular for assisting with hair growth because of its antioxidant content, including potent antioxidant rosmarinic acid. Hair loss or lack of adequate hair growth can be… Read More
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Health Benefits Of Holy Basil Extract
Health Benefits Of Holy Basil Extract Holy basil extract is a part of the basil family with some exotic potential health benefits. The basil family of herbs has been revered for centuries for its flavour enhancing effects in food. It… Read More
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Cranberry Health Benefits
Cranberry Health Benefits Cranberry has many potential health benefits to your body. Cranberries contain various plant phytochemicals, these compounds are thought to assist with various aspects of our health. As with many health foods, it is always exciting when new… Read More
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Biotin Hair Growth And Skin Health Promoting Qualities
Biotin Hair Growth And Skin Health Promoting Qualities Biotin is an essential vitamin, otherwise known as vitamin B7, that is thought to help with promoting normal hair growth. The family of B complex vitamins are thought to all have roles… Read More