Articles
Find our latest articles here, exclusively written by Revitalize My Health. Revitalize My Health covers healthy lifestyle topics to help you improve your health and overall wellbeing.
Revitalize my Health provides expert articles with insight as how to help improve your diet, nutrient intake or just to relax more easily.
You may be knowledgeable already, or a beginner to nutrition and health. Our approach is to make the science of wellbeing simple for everyone.
Revitalize my Health: Top Featured Articles
How Do I Boost My Energy Naturally: Feeling Fatigued & Exhausted All The Time
Why People Are So Fatigued With the pace of most people’s day-to-day lives, many are searching for ways to maintain their energy and to boost their energy levels naturally. Pressure to achieve at work and in one’s personal lives means…
Foods With Vitamin D: 9 Best Foods Rich in Vitamin D
What is Vitamin D? Vitamin D is otherwise known as the sunshine vitamin. Most of your daily vitamin D is absorbed through your skin in a reaction that occurs, resulting in the production of vitamin D. Vitamin D is a…
Vitamin B12: Top 10 Foods and Guide to Vitamin B12
What is Vitamin B12 or Cobalamin? Vitamin B12, or cobalamin, deficiency is very prevalent worldwide. Not a lot of people are aware of what B12 is or does and if you aren’t familiar with nutrition, you might find yourself being…
Foods High in CoQ10: Top 8 CoQ10 Rich Foods
CoQ10 and Your Diet Foods high in Co10 are generally considered to be those providing rich enough CoQ10 to support most of your daily recommended intake through your diet. There isn’t a typically recommend daily dietary intake of CoQ10. However,…
Vitamin D and Depression
Am I Getting Enough Vitamin D? Vitamin D and depression are being linked by lots of new studies in the field of depression. Studies show you probably aren’t getting enough vitamin D, with most people being very heavily deficient in…
Revitalize my Health: Articles
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Lutein Rich Foods: 9 Top Lutein Containing Foods
Lutein Rich Foods: 9 Top Lutein Containing Foods The pigment lutein is often cited in regard to its benefits on eye health, while this is not a vitamin, it is good to know some foods rich in lutein to keep… Read More
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Top 5 Nootropic Supplements Ranked
Top 5 Nootropic Supplements Ranked Nootropics are really popular, especially with the high demands of the modern workplace, here we’ve ranked what we believe to be the top 5 nootropic supplements. If you are into wellness you may have heard… Read More
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Are Artificial Sweeteners Bad For You?
Are Artificial Sweeteners Bad For You? Artificial sweeteners were introduced into the food industry as a sugar alternative, however scientists quickly disagreed as to whether they are bad or good for you and your health. Sweeteners are many times sweeter… Read More
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Choline Rich Foods: Top 10 Choline Foods
Choline Rich Foods: Top 10 Choline Foods Choline is an essential nutrient for humans, being a core component of cells, so ensuring you consume satisfactory levels of choline rich foods is crucial. This nutrient forms a really important structural component… Read More
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Vegetarian Iron Sources: 14 Top Vegetarian Food Sources
Vegetarian Iron Sources: 14 Top Vegetarian Food Sources Iron food sources are harder to find for those who are vegetarian, simply because animal tissues are abundant in iron containing compounds. These include skeletal muscle tissue that is rich in myoglobin.… Read More
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Lycopene Rich Foods List: Our Top 8
Lycopene Rich Foods List: Our Top 8 You may have already heard about lycopene and its potential health benefits, in any case we’ve created a lycopene rich foods list here for you to choose from. This should help to boost… Read More
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Sulforaphane Health Benefits
Sulforaphane Health Benefits You may have heard of sulforaphane and its potential health benefits, including preventative effects against cancer. In recent years, there have been more and more studies revealing the possible benefits of this molecule on our health. Wellness… Read More
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Magnesium Rich Nuts
Magnesium Rich Nuts Magnesium is an essential electrolyte and mineral in found in rich quantities in nuts. This element is used mainly in muscle cells, where it helps to regulate muscle relaxation. Magnesium also regulates levels of certain nerve transmitter… Read More
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Best Cortisol Lowering Supplements: Our Top 5
Best Cortisol Lowering Supplements: Our Top 5 Stress, stress and more stress, our modern lifestyles are not seemingly adapted to lowering our levels of the stress hormone cortisol so we made a list of our best cortisol lowering supplements. People… Read More
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Harmful Effects Of Pesticides On Humans: Pesticides In Food
Pesticides In Food: Harmful Effects Of Pesticides On Humans Industrial pesticide usage seems to be commonplace in intensive agriculture globally, especially in the growth of fruit, but the harmful effects on humans aren’t really discussed at all. This is a… Read More
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Copper Food Sources
Copper Food Sources Copper food sources are really easy to obtain to support and supplement your diet with added copper. There are so many different foods that are rich in copper for you to choose from. Copper is also abundant… Read More
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Eugenol Health Benefits
Eugenol Health Benefits Eugenol is a compound produced by plants in large amounts and is revered for its benefits on health, but also its use in cosmetic fragrance products. This is a phenolic and naturally occurring essential oil. Many different… Read More
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Benefits Of Chicken Liver: Nutrient Dense Foods
Benefits Of Chicken Liver: Nutrient Dense Foods Chicken liver is a nutrient rich food, being of importance as it can offer many potential benefits to your health. This nutritionally dense food has risen in popularity recently and many people are… Read More
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Top 5 Piperine Health Effects & Benefits: Bioenhancing Molecule
Top 5 Piperine Health Effects & Benefits: Bioenhancing Molecule Piperine is a compound found in black pepper and can display many effects on our health from antioxidant to anti-tumor effects. It forms a significant part of the spice known as… Read More
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10 Benefits Of Organic Food
10 Benefits Of Organic Food With the huge surge in interest in organic food, here we cover 10 benefits of eating organic food. People are becoming more and more interested in organic foods, mainly because of the studied health benefits… Read More
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Benefits of Gingerol To Health & Wellbeing
Benefits of Gingerol To Health & Wellbeing Ginger has been used medicinally for at least 200 years, with more people than ever discovering the health benefits of its extracts, like gingerol. Ginger root has also been used as an immune… Read More
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Iodine Rich Foods: Our Top 6 Iodine Food Sources
Iodine Rich Foods: Our Top 6 Iodine Food Sources Iodine rich foods are difficult to find and for those looking for the top food sources of iodine, we have put together a list here. Deficiencies in iodine rank among the… Read More
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Naturally Boost Immunity Following California Bird Flu Outbreak
Naturally Boost Immunity Following California Bird Flu Outbreak Following the outbreak of various infectious diseases recently, including bird or avian flu in California, you may be wondering how to naturally boost your immunity to improve your own defences. The state… Read More
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Collagen Peptide Rich Foods For Healthy Looking Skin
Collagen Peptide Rich Foods For Healthy Looking Skin Collagen peptides are beneficial for radiant, natural and healthy-looking skin, with collagen peptide rich foods offering a highly absorbable way to obtain them. If you are looking to visibly improve your skin… Read More
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Berberine: What Does It Do
Berberine: What Does It Do Berberine is an ancient plant alkaloid found in plant roots, it’s benefits and what it does do for the body are of great interest to health researchers. This plant phytochemical that been used medicinally for… Read More
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12 Foods High In Quercetin & Benefits
12 Foods High In Quercetin & Benefits Quercetin is a trending flavonoid molecule found in high amounts in many plant foods. It is part of the unique flavonoid group, a set of antioxidant molecules that are derived from various fruits… Read More
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Belgium Bans Disposable Vapes Due To Health Concerns
Belgium Bans Disposable Vapes Due To Health Concerns Belgium has taken action as of January 2025 to protect its youth from the dangers of vaping by enforcing bans on the sale of disposable vapes. This comes as part of a… Read More
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Talc In Cosmetics FDA Regulated In Win For Natural Cosmetics
Talc In Cosmetics FDA Regulated In Win For Natural Cosmetics In a huge win for healthy and natural cosmetics, the FDA or Food and Drug Administration has moved to propose an increase in the regulation of Talc powder, or talcum… Read More
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Top 8 Foods High In Zinc
Top 8 Foods High In Zinc Here we cover foods high in zinc with our 8 richest zinc food sources. This follows on from our previous article on the health benefits of zinc rich foods and supplemental zinc. The problem… Read More
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Zinc Benefits: From Fertility To Immunity
Zinc Benefits: From Fertility To Immunity If you are looking for a mineral that could boost your libido and provide wider health benefits, then look no further than zinc. As an essential mineral, zinc use is highly conserved throughout life… Read More
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10 Alpha Lipoic Acid Rich Foods & Sources
10 Alpha Lipoic Acid Rich Foods & Sources Foods that are rich in alpha lipoic acid can have a benefit to your overall health and wellbeing. Alpha lipoic acid is not classed as a vitamin but has some very powerful… Read More
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5 Benefits of Alpha Lipoic Acid or ALA Supplements
5 Benefits of Alpha Lipoic Acid or ALA Supplements Supplements rich in antioxidants, like alpha lipoic acid, can have a positive influence and benefits to the body’s overall functioning. Alpha lipoic acid has been shown to be able to absorb… Read More
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NAC Supplement Benefits: 5 Reasons To Take NAC
NAC Supplement Benefits: 5 Reasons To Take NAC As an antioxidant supplement, NAC or N-acetyl-cysteine could have many benefits to your health and wellbeing. NAC is an amino acid, formed from the cysteine essential amino acid. Cysteine is a highly… Read More
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Juicing For Muscle Recovery
Juicing For Muscle Recovery Juicing for muscle recovery is a fairly new gym trend in the natural bodybuilding and healthy slimming world. Post workout, your muscle tissues will be depleted of key nutrients and electrolytes through metabolism and sweating. Especially… Read More
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Nutritional Facts of Almonds & Health Benefits
Nutritional Facts of Almonds & Health Benefits As a snacking food Almonds are very popular, especially because of the facts now known about their nutritional density. Almonds have a very rich nutritional content and support various functions in the body,… Read More
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Gluten Free Sourdough Bread & Gut Inflammation
Gluten Free Sourdough Bread & Gut Inflammation For those looking to step down their intake of gluten or go gluten free, sourdough bread offers a good alternative to traditional breads that contain higher levels of gluten. The number of gluten… Read More
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Dry January Health Benefits: 7 Reasons To Lower Alcohol Intake
Dry January Health Benefits: 7 Reasons To Lower Alcohol Intake The health reasons and benefits as to why you might go on a dry January are easy to understand. Whether you drank too much alcohol over the festive period, or… Read More
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How Much Protein To Build Muscle?
How Much Protein To Build Muscle? So you’ve decided to hit the gym. Now you need to know how much protein you ideally need to start to build up your muscle. Building lean muscle tissue is really straightforward, however it… Read More
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Avocado Nutritional Information & Facts
Avocado Nutritional Information & Facts Originally native to South America, there are various varieties of avocado. The Hass avocado being the most eaten variety of avocado. While certain avocado varieties will have different nutrients, offering slight variations in nutritional information… Read More
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Best 5 Turmeric Products Reviewed
Best 5 Turmeric Products Reviewed The use of Turmeric has gained in popularity in natural health products and supplements, as the understanding of what turmeric root extract can do for your health has come to fruition. Given that turmeric has… Read More
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BCAAs: Slim & Lean Muscle Building
BCAAs: Slim & Lean Muscle Building Nutrients like BCCAs, or branched chain amino acids, are one of your best assets for actual results at the gym. This includes building slim and lean muscle mass. If you are looking for efficient,… Read More
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Organic Lifestyle: Health Benefits of Going Organic
Organic Lifestyle: Health Benefits of Going Organic What is Organic? The word organic seems to be interchangeable with the word natural. Recent technological advances made in society over the last decade have disconnected many people from nature. This could be… Read More
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Antioxidant Foods: 6 Top Antioxidants & Rich Food Sources
Antioxidant Foods: 6 Top Antioxidants & Rich Food Sources What Are Antioxidants? There are so many antioxidant rich foods available to us, with the proper resources you can add so many new foods into your diet. Around 2 billion people… Read More
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Selenium Rich Foods: Our Top 10
Selenium Rich Foods: Our Top 10 Dietary Selenium & Uses Finding rich dietary sources of selenium is not so easy, as many soils are heavily depleted in selenium. Because of this, we’ve put together a list of top 10 foods… Read More
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Selenium: Benefits to Health
Selenium: Benefits To Health What Is Selenium? Of all the known antioxidants, the mineral selenium is one that is not very well known or talked about when it comes to health benefits. Selenium is essential for heart health, immune system… Read More
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Prebiotics: Feeding Your Gut Bacteria & Microbiome
Prebiotics: Feeding Your Gut Bacteria & Microbiome Prebiotics: What Are They? Having the right gut microbes is a key part to maintaining optimum health. Recent understanding is that prebiotics and probiotics are able to improve your health, through complex body-microbe… Read More
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Top 5 Probiotics: Top Gut Health Supplements Reviewed
Top 5 Probiotics: Top Gut Health Supplements Reviewed Probiotic Microbes and Gut Health Probiotics can influence various aspects of your health and well-being. Research scientists have only just started to identify the role that your gut bacteria play in your… Read More
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Top 5 Vitamin B12 Supplements: Methyl vs Cyanocobalamin
Top 5 Vitamin B12 Supplements: Methyl vs Cyanocobalamin Why Take Vitamin B12? If you are looking for a top vitamin B12 supplement that hits the spot then you aren’t alone and this article on the top 5 vitamin B12 supplements… Read More
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Vitamin B12: Top 10 Foods and Guide to Vitamin B12
Vitamin B12: Top 10 Foods and Guide to Vitamin B12 What is Vitamin B12 or Cobalamin? Vitamin B12, or cobalamin, deficiency is very prevalent worldwide. Not a lot of people are aware of what B12 is or does and if… Read More
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Foods High in CoQ10: Top 8 CoQ10 Rich Foods
Foods High in CoQ10: Top 8 CoQ10 Rich Foods CoQ10 and Your Diet Foods high in Co10 are generally considered to be those providing rich enough CoQ10 to support most of your daily recommended intake through your diet. There isn’t… Read More
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High Calcium Diet: 11 Best Sources of Calcium
High Calcium Diet: 11 Best Sources of Calcium What is Calcium? While obtaining a high calcium diet seems like something that should be quite straightforward, if you don’t know where to look for the best sources of calcium then this… Read More
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Fat Soluble Vitamins: A, D, E and K
Fat Soluble Vitamins: A, D, E and K What Are The Fat Soluble Vitamins Fat soluble vitamins are vitamins that require fat for them to be absorbed into the body. They generally bind to a fat molecule or lipid and… Read More
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Foods with Vitamin D: 9 Best Foods Rich in Vitamin D
Foods with Vitamin D: 9 Best Foods Rich in Vitamin D What is Vitamin D? Vitamin D is otherwise known as the sunshine vitamin. Most of your daily vitamin D is absorbed through your skin in a reaction that occurs,… Read More
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Vitamin D and Depression
Vitamin D and Depression Am I Getting Enough Vitamin D? Vitamin D and depression are being linked by lots of new studies in the field of depression. Studies show you probably aren’t getting enough vitamin D, with most people being… Read More
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Melatonin Rich Foods: Top 10 Foods For The Best Sleep in Months
Melatonin Rich Foods: Top 10 Foods For The Best Sleep in Months Why Do I Need Melatonin Melatonin is a hormone that is vital for your sleep patterns, reaching its highest levels at night when you need to sleep. The… Read More