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Find our latest articles here, exclusively written by Revitalize My Health. Revitalize My Health covers healthy lifestyle topics to help you improve your health and overall wellbeing.
Revitalize my Health provides expert articles with insight as how to help improve your diet, nutrient intake or just to relax more easily.
You may be knowledgeable already, or a beginner to nutrition and health. Our approach is to make the science of wellbeing simple for everyone.
Revitalize my Health: Top Featured Articles
How Do I Boost My Energy Naturally: Feeling Fatigued & Exhausted All The Time
With the pace of most people’s day-to-day lives, many are searching for ways to maintain their energy and to boost their energy levels naturally. Pressure to achieve at work and in one’s personal lives means…
Foods With Vitamin D: 9 Best Foods Rich in Vitamin D
What is Vitamin D? Vitamin D is otherwise known as the sunshine vitamin. Most of your daily vitamin D is absorbed through your skin in a reaction that occurs, resulting in the production of vitamin D. Vitamin D is a…
Vitamin B12: Top 10 Foods and Guide to Vitamin B12
What is Vitamin B12 or Cobalamin? Vitamin B12, or cobalamin, deficiency is very prevalent worldwide. Not a lot of people are aware of what B12 is or does and if you aren’t familiar with nutrition, you might find yourself being…
Foods High in CoQ10: Top 8 CoQ10 Rich Foods
CoQ10 and Your Diet Foods high in Co10 are generally considered to be those providing rich enough CoQ10 to support most of your daily recommended intake through your diet. There isn’t a typically recommend daily dietary intake of CoQ10. However,…
Organic Lifestyle: Health Benefits of Going Organic
The word organic seems to be interchangeable with the word natural. Recent technological advances made in society over the last decade have disconnected many people from nature. This could be linked to some of the rises in depression or other diseases we are seeing globally. As a result, many people want to change their lifestyle, with some looking to a more organic lifestyle as a solution….
Vitamin D and Depression
Am I Getting Enough Vitamin D? Vitamin D and depression are being linked by lots of new studies in the field of depression. Studies show you probably aren’t getting enough vitamin D, with most people being very heavily deficient in…
Revitalize my Health: Articles
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Eczema Caused By Diet And Food: Poor Diet Can Cause Eczema
Eczema Caused By Diet And Food: Poor Diet Can Cause Eczema Diet and eczema are highly linked by inflammatory disease researchers, with research outcomes showing that eczema can be caused by our diet. The poor nutritional content of the western… Read More
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N Acetylcysteine Kidney Protection: NAC For Kidneys
N Acetylcysteine Kidney Protection: NAC For Kidneys N acetylcysteine or NAC may offer kidney protection, having health promoting benefits through kidney antioxidant replenishment and detoxification. NAC or N acetylcysteine is used medically for certain drug overdoses, because of how it… Read More
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Fennel Health Benefits
Fennel Health Benefits Fennel is a popular herb often used in cooking to provide a little bit of depth to ones food, while it also has many health benefits and effects within the body that many people are not aware… Read More
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Spinach Juice Benefits
Spinach Juice Benefits Spinach is a leafy green vegetable with many potential health benefits and can easily be turned into a juice or smoothie. A spinach juice is made from raw spinach leaves. Often raw foods contain a lot more… Read More
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Foods High In Manganese
Foods High In Manganese If you have read our article on manganese and hair health, you may appreciate how important consuming foods high in manganese could be for you health. You can read that article about manganese and its benefits… Read More
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Manganese Benefits For Hair
Manganese Benefits For Hair Manganese is an essential nutrient with potential health benefits for various body systems and tissues, including supporting optimal hair health. It is found in decent amounts in the soil and is readily absorbed by crops. Because… Read More
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Chia Seeds Benefits
Chia Seeds Benefits Chia seeds are a nutrient rich food providing potential health benefits through high levels of healthy fatty acids, minerals, polyphenols and also dietary fibre. Certain nutritional qualities mean that they are gaining popularity in the cosmetic and… Read More
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Benefits Of Sardines For Our Health
Benefits Of Sardines For Our Health The benefits of sardines for our health are well known to nutritionists. Sardines are a really popular food worldwide, especially in smaller fishing communities. This fish was widely consumed in ancient societies, providing a… Read More
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Health Benefits Of Persimmon Fruit
Health Benefits Of Persimmon Fruit The persimmon fruit is recognised for its delicious and sweet taste, providing potential health benefits through micronutrient density. Persimmon fruit is also considered to be rich in antioxidants, proving further potential benefits. The leaves of… Read More
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Red Clover Benefits During The Menopause
Red Clover Benefits During The Menopause Red clover is used as traditional herbal support during the menopause, for arthritis and may have health benefits for sufferers of inflammatory diseases. Extracts of red clover are recognised as a medicinal botanical herb… Read More
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Heavy Metals In Tap Water
Heavy Metals In Tap Water The quantities of heavy metals in public tap water supplies are often a big unknown to people across the globe and could be a threat to human health. As with all toxins, the body has… Read More
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L Arginine Supplement Benefits
L Arginine Supplement Benefits L Arginine is an amino acid that is not particularly well known by the wellness community however, a L Arginine supplement could have some very strong benefits and influences on our health. The amino acid L… Read More
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Corosolic Acid Benefits
Corosolic Acid Benefits Corosolic acid supplements are not widely available, with the benefits of this active plant triterpenoid compound only just being understood by modern nutritional research. Ursolic acid is another plant phytochemical which forms and is structurally similar to… Read More
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Dioxin Human Health Effects
Dioxin Human Health Effects While the human health effects of dioxin compounds were more prevalent and unknown 20 years ago, today they remain a persistent food chain toxin. Many people are quite simply unaware that they exist either. As someone… Read More
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Rooibos Tea Benefits: Naturally Caffeine Free Tea
Rooibos Tea Benefits: Naturally Caffeine Free Tea Rooibos tea is made from the leaves of the rooibos plant and has many potential benefits that are well known to many natural health practitioners. Ancient cultures, healers and shamans revered the properties… Read More
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Goji Berry Benefits: Top Superfruit Contender
Goji Berry Benefits: Top Superfruit Contender Berries, such as the goji berry, are very popular worldwide because of their nutritional value and potential health benefits. Goji berries are very sweet and colourful making them quite attractive to consumers. The goji… Read More
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Benefits Of Fresh Produce: Freshness And Nutrient Density
Benefits Of Fresh Produce: Freshness And Nutrient Density Fresh produce just seems to taste better and may seem to have more benefits too, based on how you may feel after eating fresh foods. Eating more fresh produce is of growing… Read More
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Acai Berry Benefits
Acai Berry Benefits The acai berry is recognized for its nutritional benefits and is originally native to Central and South America. Acai berries grow from a palm like tree known as an acai tree. This fruit is a cult classic… Read More
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How Gut Microbes Reduce Intestinal Inflammation
How Gut Microbes Reduce Intestinal Inflammation Beneficial gut microbes are considered as healthy, having an influence on brain health and overall immune functioning, however many haven’t considered how gut microbes could influence intestinal inflammation. Intestinal inflammation is becoming more and… Read More
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Health Benefits Of Dragon Fruit
Health Benefits Of Dragon Fruit Dragon fruit or pitaya is a popular fruit, originally from Central America, thought to have many potential health benefits because of its nutritional value and nutrient density. The ancient Mayan civilization was known to consume… Read More
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FDA Drug Recalls Cause Safety Concerns
FDA Drug Recalls Cause Safety Concerns The FDA has a safety and regulatory structure in place however, given the recurrent FDA drug recall rate, there are some serious question marks about the safety of FDA approved drugs. All doctors are… Read More
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Enoki Mushroom Health Benefits
Enoki Mushroom Health Benefits Enoki mushrooms are considered to be a healing mushroom, frequently used in cooking, with an interesting collection of health promoting properties and benefits. Golden mushroom, another name for enoki mushroom, is also the fifth most cultivated… Read More
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Pomegranate Extract Skin Cream: Bioactive UV Protection
Pomegranate Extract Skin Cream: Bioactive UV Protection Pomegranate extract is packed with strong antioxidants that could have potential within an antiaging skin cream formulation. Some antioxidants are so powerful that they may offer protection from the strong radiation from the… Read More
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Alcohol Brain Damage: Major Links To Neurodegeneration
Alcohol Brain Damage: Major Links To Neurodegeneration The excess consumption of alcohol is linked to negative impacts on our health, including issues such as brain damage. Alcohol negatively effects multiple organ systems and can contribute to various diseases. While ancient… Read More
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Astragalus Extract Health Benefits
Astragalus Extract Health Benefits Astragalus extract is popular as a health supplement because of its reported health benefits and history of use as a medicinal herb. This adaptogenic group of herbs, collectively known as astragalus, are thought to assist with… Read More
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Health Benefits Of Parsley And Curly Parsley
Health Benefits Of Parsley And Curly Parsley Parsley, including its very close relative curly parsley, is a widely used culinary herb with many reported potential health benefits. Curly parsley is very similar to parsley, being the same species of plant,… Read More
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Cacao Powder Benefits
Cacao Powder Benefits Cacao powder is produced from cacao beans, with much of the fat content removed, leaving behind many beneficial plant compounds from the cacao seeds. The cacao seed or bean is pod shaped, coming from the fruits of… Read More
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Naringin Benefits
Naringin Benefits Naringin is a citrus flavonoid with newly researched medicinal properties and potential health effects. This plant compound is a flavanone glycoside and is very abundant in citrus fruits. Of the citrus fruits, grapefruits contain particularly high amounts of… Read More
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Rosmarinic Acid Supplement Benefits
Rosmarinic Acid Supplement Benefits Rosmarinic acid is a very strong antioxidant, with many reported potential health benefits, which is an essential component of rosemary extracts. This compound was given its name after having been isolated as one of the main… Read More
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Homotaurine Benefits For Brain And Bone Health
Homotaurine Benefits For Brain And Bone Health Homotaurine is a newly identified molecule for its potential health benefits for both brain and bone health. It is an aminosulfonate compound that naturally occurs in seaweed. Homotaurine is an amino acid. Homotaurine… Read More
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Quercetin With Bromelain Benefits
Quercetin With Bromelain Benefits Quercetin and bromelain are both bioactive plant compounds with potential benefits within the body. Pineapple is an edible fruit found in many tropical regions, considered by some cultures to have medicinal properties due to a high… Read More
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Health Benefits Of Olive Leaf Extract
Health Benefits Of Olive Leaf Extract While most people have heard of olive oil, olive leaf extract carries its own health benefits. Olive leaves are the plant fonds that growth from olive producing trees. These leaves are short, green and… Read More
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Ursolic Acid Supplement Benefits
Ursolic Acid Supplement Benefits Ursolic acid supplement capsules are widely available, while the benefits of ursolic acid supplements are unknown to a large portion of the wellness community. This spectacular antioxidant compound is of massive interest to the health sector… Read More
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Rosemary Oil For Hair Growth: Antioxidant Powerhouse
Rosemary Oil For Hair Growth: Antioxidant Powerhouse Rosemary extract, or rosemary oil, is very popular for assisting with hair growth because of its antioxidant content, including potent antioxidant rosmarinic acid. Hair loss or lack of adequate hair growth can be… Read More
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Health Benefits Of Holy Basil Extract
Health Benefits Of Holy Basil Extract Holy basil extract is a part of the basil family with some exotic potential health benefits. The basil family of herbs has been revered for centuries for its flavour enhancing effects in food. It… Read More
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Cranberry Health Benefits
Cranberry Health Benefits Cranberry has many potential health benefits to your body. Cranberries contain various plant phytochemicals, these compounds are thought to assist with various aspects of our health. As with many health foods, it is always exciting when new… Read More
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Biotin Hair Growth And Skin Health Promoting Qualities
Biotin Hair Growth And Skin Health Promoting Qualities Biotin is an essential vitamin, otherwise known as vitamin B7, that is thought to help with promoting normal hair growth. The family of B complex vitamins are thought to all have roles… Read More
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Djulis Leaf or Red Quinoa Antioxidants And Skin Health
Djulis Leaf or Red Quinoa Antioxidants And Skin Health Djulis is a traditional cereal from Taiwan with potential applications in the cosmeceuticals industry, especially for skin products, which is due to the rich antioxidant contents of djulis leaves. This cereal… Read More
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Sulforaphane Muscle Growth And Recovery Support Post Exercise
Sulforaphane Muscle Growth And Recovery Support Post Exercise One of the most important parts of effective muscle building is optimal recovery and sulforaphane is a plant compound that may assist with muscle growth post exercise. Intense exercise puts the body… Read More
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Health Benefits Of Oregano And Oregano Oil
Health Benefits Of Oregano And Oregano Oil Oregano is a herb, that can be cold pressed into an oil, containing various plant phytochemicals that are thought to have health benefits in the body. There are several potent antioxidants in oregano… Read More
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Health Benefits Of Dried Apricots
Health Benefits Of Dried Apricots As a whole food, dried apricots offer a healthy food source of many different nutrients and as a result they may have some health benefits for the body. They offer a rich source of trace… Read More
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Best Foods To Build Bone Density: 9 Bone Building Foods
Best Foods To Build Bone Density: 9 Bone Building Foods Finding the best foods to support with your body’s capabilities to build bone density is really easy. Bone formation and bone density is so important for our daily functioning. It… Read More
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Best Vitamin C Serum: 8 Of The Best Vitamin C Serums
Best Vitamin C Serum: 8 Of The Best Vitamin C Serums You might have heard of the wonders of vitamin C serums for skin health and are now looking for the best vitamin C serum for your skin. Here we… Read More
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Antioxidants In Pregnancy And Their Benefits For Complications
Antioxidants In Pregnancy And Their Benefits For Complications The use of antioxidants during pregnancy, especially through supplements, is popular for supporting a healthy pregnancy. This is because minimising oxidative stress is thought to have a range of potential health benefits.… Read More
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Selenium And Memory Formation Links Revealed
Selenium And Memory Formation Links Revealed When it comes to optimal nutrition, especially for supporting aspects of health like memory formation, the importance of antioxidant minerals such as selenium is very much understated. As we age, the conservation of your… Read More
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Effects Of Wifi On Male Fertility Highlighted By New Study
Effects Of Wifi On Male Fertility Highlighted By New Study Considering the scale of Wifi use and exposure in society, many people are questioning the health effects of wireless technology on their health, including on their fertility. Wifi seems to… Read More
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Best Nutrients For Joint Health
Best Nutrients For Joint Health If you are looking for the best nutrients for joint health then look no further. The joints are a really important but often neglected part of the body. Without the right nutrients your joints can… Read More
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Study Links Antioxidant Selenium And Copper To Foetal Growth
Study Links Antioxidant Selenium And Copper To Foetal Growth Antioxidants are known to be vital to supporting life, one recently published study emphasises the importance of maintaining adequate antioxidant levels, especially during pregnancy. There are many studies that have looked… Read More
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Sugar Free And Zero Carb Drinks: The Truth
Sugar Free And Zero Carb Drinks: The Truth With the global rise in obesity and an emerging market for weight loss, many drinks manufacturers turned to the production of sugar free drinks to solve these problems. If you are not… Read More
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Fish High In Omega 3: 10 Fish To Eat More Regularly
Fish High In Omega 3: 10 Fish To Eat More Regularly Lipids or fats are an essential part of a healthy diet and foods high in omega 3 fatty acids, such as fish, can support a healthy dietary intake of… Read More
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Health Benefits Of Omega 3 Supplements
Health Benefits Of Omega 3 Supplements While many people consider omega 3 to have health benefits as a healthy fat, many people are not aware of the high dose omega 3 supplements that are available to support their health. In… Read More
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Joint Supplements: 5 Top Joint Supplements Reviewed
Joint Supplements: 5 Top Joint Supplements Reviewed Your joints are an essential part of your body that require regular maintenance. They need a constant supply of nutrients such as amino acids and vitamins to work properly on a day to… Read More
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Shiitake Mushroom Health Benefits And Medicinal Properties
Shiitake Mushroom Health Benefits And Medicinal Properties Shiitake Mushroom is an ancient medicinal mushroom with known health benefits originating in ancient China. In the health and wellness community this mushroom has surged in popularity recently as the potential medicinal and… Read More
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Health Benefits Of Asparagus
Health Benefits Of Asparagus Asparagus is a well-known food with many potential health benefits that many people aren’t aware of. Consuming a diet rich in nutritious foods is essential to maintaining optimal health and well-being. Asparagus has a good reputation… Read More
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Health Benefits Of Chromium Supplements
Health Benefits Of Chromium Supplements Chromium supplements are increasingly popular in the gym community because of their health benefits, including the support of optimal metabolism. The first thing that might come to your mind when thinking about chromium is that… Read More
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Cinnamaldehyde And Cinnamon Essential Oil Health Benefits
Cinnamaldehyde And Cinnamon Essential Oil Health Benefits Cinnamaldehyde is one of the main plant chemicals in cinnamon spice and essential oil with many health benefits that most people haven’t heard of. Cinnamon spice is obtained from the inner bark of… Read More
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Terpenes Health Benefits & Food Sources
Terpenes Health Benefits & Food Sources Terpenes have been known for many years as an important plant phytochemical, that have both potential health benefits and medicinal uses. Traditional medicines used terpenes, in the modern medicinal world many terpenes are recognised… Read More
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Myrcene Health Benefits
Myrcene Health Benefits Myrcene is an upcoming phytochemical, or plant specific chemical, with powerful potential health benefits. This phytochemical is an isoprenoid or terpene, revered for its antioxidant capabilities. Plants have been used as medicines or to improve human health… Read More
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Garlic Health Benefits
Garlic Health Benefits Garlic is a wonder flowering bulb with a massive range of potential health effects and benefits in the body. It is no wonder that garlic has been embraced by so many cultures. Garlic is so revered that… Read More
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Omega-3 Benefits For Skin
Omega-3 Benefits For Skin Omega-3 fatty acids and oils are well known for their potential health benefits, especially for the skin. They have been well researched in regard to how they can assist with various dermatological or skin conditions. The… Read More