The Health Benefits Of Himalayan Pink Crystal Salt

The health benefits of Himalayan pink crystal salt derive from a rich trace mineral content. Himalayan pink crystal salt has various minerals in. This is their main difference from traditional sea salts that are pretty much just sodium rich or iodized. They are also mined from rocks underground and may have a far lower microplastic content in. You can read our articles on microplastics and sea salt microplastic contamination here.

Salt has gained a negative reputation in terms of benefits for our health but Himalayan pink crystal salt is different to traditional salt and adds nutritional depth to our diet. Mineral sodium that you find in usual table salt assists with regulating our internal water content, muscle and nerve functioning. Minerals are vital for our wellbeing and essential for maintaining an optimal physiological state of wellness.

Electrolytic minerals such as magnesium or potassium provide potential health benefits from Himalayan pink crystal salt in the form of healthy muscle functioning. While trace levels of zinc or manganese can support healthy metabolic processes and fertility.

Some Himalayan pink crystal salts are iodized and contain iodine. Iodine is not usually natural to the overall composition of Himalayan pink crystal salts. Himalayan pink crystal salt also forms an alkaline solution in water so is gentle on the more alkaline intestinal tract.

In this article the main health benefits of Himalayan pink crystal salt will be considered.

Is Himalayan Pink Salt Good For You

Salt has a bad reputation in modern western medicine. However it is undeniable that salt is necessary for human life and wellbeing. Traditionally salts used for cooking are obtained from the sea, lakes, wells or rock sources.

Sea salts are the victims of microplastic pollution or contamination and you can read about this in the link below. Mined rock salts such as Himalayan pink salt do not suffer so much from this issue. As Himalayan pink salts formed millions of years ago they are said to be pollution free.

This could be considered to be one of the key potential health benefits of Himalayan pink salt because of how bad the microplastic pollution situation is. It is also nice to know that studies have found Himalayan pink salt to be non radioactive and harmless for the human body.

Himalayan pink salt crystals are a rock mined and derive most of their potential health benefits from a rich pool of minerals. Himalayan pink salt has formed a treasure trove of minerals from hundreds of millions of years of underground geological pressure.

The unique pink colour of mined Himalayan rock salt comes from a rich mineral content. Some of the key minerals or unique elements found within Himalayan pink rock crystal salt include magnesium, sodium, chlorine, chromium, iron and zinc.

Because of a high natural mineral content Himalayan pink rock crystal salt is used in various high grade cooking dishes. This flavour enhancing salt is also not that expensive and can be used in moderation in family meals.

Because of a low salinity Himalayan pink crystal salt may be suitable for people with high blood pressure and this salt may help to lower kidney pressure. This is another of the potential health benefits of Himalayan pink crystal salt.

Magnesium

One of the minerals providing key potential health benefits of Himalayan pink crystal salt is magnesium. You can find high quantities of naturally and organically bound magnesium in Himalayan pink crystal salt. Your RDA for magnesium is 410mg for men and 320mg for women but can vary depending on your circumstance. About 40% of dietary magnesium is absorbed.

Magnesium is an essential electrolyte and is the fourth most abundant mineral in the body. Without enough magnesium your muscles cannot function properly.

This key mineral is used mainly in muscle cells and it assists in regulating healthy muscle relaxations. The relaxation phase is not often considered but is as key to muscle movement as contraction. Magnesium helps to initiate ATP or energy use and also supports with healthy DNA replication or protein production. A lack of essential electrolytic minerals can lead to muscle cramping and this limits our wellbeing.

This is an important health benefit of the many potential health benefits from consuming Himalayan pink crystal salt as part of your diet. Especially for those who workout regularly or are more athletic. Nearly half of the average body mass is skeletal muscle which puts the importance of magnesium in better context. About 50% of the total USA population is deficient in magnesium. Magnesium is also found in large amounts in bone tissue along with skeletal muscle.

Abnormal magnesium levels are linked with high blood pressure or hypertension and different heart diseases. This adds to the potential health benefits from regularly using Himalayan pink crystal salt.

Magnesium also has important functions in the brain. This mineral helps to control the levels of certain nerve transmitter chemicals. This includes serotonin. More optimal nerve or brain health could be an important part of the potential benefits from Himalayan pink crystal salt.

Manganese

Not be confused with magnesium is the essential trace mineral manganese. This mineral is fundamental to optimal energy production within the body and is found in high amounts in Himalayan pink salt.

Manganese is an important mineral for our wellness and is essential for many different processes throughout the body. This mineral has an ancestral role in various processes and is part of various enzymes that regulate our metabolism. Manganese influences energy production through amino acid, sugar and fatty acid metabolism. Low manganese is associated with slowed hair and nail growth. This mineral is involved in bone formation, brain neurotransmitter production and sex hormone synthesis.

Manganese is therefore linked to reduced risks of osteoporosis, enhanced fertility and healthier blood sugar level regulation. These are all potential health benefits of consuming Himalayan pink crystal salt.

Manganese is also part of the key human made antioxidant superoxide dismutase. Superoxide dismutase plays a key role in protecting our body from oxidative stress and accelerated aging. This is another of the supporting potential health benefits of consuming Himalayan pink crystal salt.

Zinc

There is a surprisingly rich zinc content within Himalayan pink crystal salt that adds to the potential health benefits of this salt.

Zinc is a mineral with superb antioxidant powers. Zinc protects cells from damage to key components or molecules that support our health. This sort of damage would require nutrient draining repairs and can actually cause cancers. Antioxidants like zinc interact with these harmful molecules and intercept them before they cause damage to our wellness.

Zinc also plays a massive role at the DNA level as a DNA switch and also within enzymes. Zinc has anti-inflammatory actions and supports healthy memory formation so could support optimal brain functioning.

Higher zinc levels also encourage proper thyroid hormone levels and this influences body testosterone. Elevated zinc levels might improve your fertility through improved sperm production. Healthy zinc levels support the optimal functioning of the immune system.

These should all be considered to be potential health benefits of consuming Himalayan pink crystal salt.

Sodium

You can’t separate culinary or salt used in foods from sodium. While sodium has this bad reputation it is an essential electrolyte within the body.

Salt or sodium is used in the regulation of water retention in the body. Sodium also helps to maintain optimal nerve and muscle functioning.

Himalayan pink salt contains fairly high amounts of sodium and can support a healthy sodium intake as required by the body.

Potassium

The suggested daily intake or RDA for potassium is between 2,500 and 3,500mg. Himalayan pink salt has high quantities of potassium in their salt crystals. Potassium is another essential electrolyte that is required across the body.

As an electrolyte potassium supports healthy muscular movements and nerve transmissions. Risk of stroke is correlated with lower potassium levels.

Himalayan pink salt has the potential to support our bodies with high amounts of different essential electrolytes like potassium that are all needed for optimal wellness.

Health Benefits Of Black Himalayan Salt

There are two main types of Himalayan salt. Himalayan black salt differs from Himalayan pink crystal salt in mineral content. The black colour of black Himalayan salt comes from a higher content of specific metal minerals.

If you look at the analysis of black Himalayan salt you can see that there is a higher aluminium content in this rock salt compared to Himalayan pink crystal salt. Other studies show there is a small amount of iron sulphide from greigite mineralized ore present in Himalayan black salt. This salt has a sulphurous smell to it too. Interestingly black Himalayan salt may have a greater net electrical activity when compared to Himalayan pink crystal salt.

Ideally aluminium is a metal you want to avoid consuming in large amounts. The same can be said for large quantities of iron. Aluminium is a toxin to humans and can cause human developmental issues. Aluminium is also one of the most abundant metals on Earth. There are cases where newborns have developed multiple limbs because of aluminium developmental toxicity.

Aluminium is also considered to be one of the main toxins in deodorants or anti perspirants. You can read about the toxin related dangers of deodorant or anti perspirant products here.

Relative to Himalayan pink crystal salt and sea, river or well salt the toxicity of black Himalayan salt may be of higher concern.

Are There Any Health Benefits Of Black Himalayan Salt

Some studies have reported health benefits of black Himalayan salt in spite of this. Black Himalayan salt has reported health benefits as a traditional folk remedy in some countries for gastrointestinal issues. This Himalayan salt is also used in cooking. Studies show Black Himalayan salt may contain higher iron, sodium, potassium and calcium levels than Himalayan pink salt.

Himalayan pink salt crystals provide the body with so many key electrolytes that have various potential health benefits to support our overall wellness. Research shows that this rock salt is likely to be healthier for us than high sodium sea salts are.

Summary

The health benefits of Himalayan pink crystal salt mainly result from a rich mineral content. Table salt has gained a negative reputation in terms of wellness but Himalayan pink crystal salt is different to traditional table salt. Minerals are vital for our wellbeing and essential for maintaining an optimal physiological state of wellness.

Himalayan pink crystal salt is rich in minerals such as magnesium and potassium. Electrolytic minerals or trace elements can provide us with health benefits including the support of healthy metabolic processes. This includes essential elements such as zinc and manganese that you can also find in Himalayan pink salt. The electrolytic minerals in Himalayan pink salt support more optimal muscle and nerve functioning. Himalayan pink crystal salt trace elements like zinc could support body antioxidant levels.

Himalayan pink salt is a rock mined salts that should have far less microplastic contamination than other salts from the sea. Rock mined Himalayan pink salts formed millions of years ago. This means they are supposedly pollution free.

Himalayan pink rock crystal salt is used in high grade cooking dishes and is a natural flavour enhancing salt that could also be used in family dishes. This rock based salt could provide dishes with nutritional depth.

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