Tyrosol Benefits For Wellness: Tyrosol Rich Foods And Health
Tyrosol benefits are becoming more understood as research with tyrosol containing plant extracts increases. This is a phenolic compound that can be found in high amounts in plants such as olives or grapes. Tyrosol is also absorbed relatively well from foods. Some of the health benefits from olive oil are thought to come from polyphenolic compounds like tyrosol.
Phenolic compounds like tyrosol are thought to have various potential benefits for our health. This is largely because of specific antioxidant effects within the body. Consuming phenolic compounds as part of a healthy diet is a little like consuming antioxidant vitamins.
Compounds like tyrosol are thought to have some similar properties and potential benefits for our health as antioxidant vitamins. For example, vitamin C is very good at reducing inflammation in many circumstances, while vitamin C status is linked to cancer risk. Similarly, tyrosol has inflammation reducing abilities within the body, while it is also thought to reduce risk of cancer development.
While vitamin C has more specific health benefits, including immune system boosting, foods containing phenolic compounds are considered to be a complementary addition to a healthy diet. Some researchers also believe that tyrosol is a disease preventative plant compound because of its strong effects.
In this article, the potential benefits of tyrosol will be considered and how this compound could help to support optimal wellness.
How Tyrosol Can Benefit Our Health
Tyrosol has gained a lot of attention for its potential to prevent diseases. Especially chronic inflammatory diseases, which are becoming more and more of a risk for many people. While inflammation is a healthy response from the body, some individuals can experience a big build up in oxidative stress and inflammation.
When this happens across a long time period, accumulated oxidative stress and inflammatory responses can cause serious health issues. This is why many nutritionists recommend regularly consuming antioxidant containing foods. Antioxidants preserve our bodies from oxidative stresses and therefore can be preventative of some inflammatory diseases.
Tyrosol Antioxidant Benefits
Because of the chemical nature of tyrosol it is a natural antioxidant. It is a more friendly or health enhancing compound for the body and key organs to encounter, relative to harmful free radicals.
Tyrosol is the opposite of a free radical compound and when presented to oxidative free radicals in the body it can absorb their harmful oxidative energy, preventing oxidative damage. This is important for preserving our health, because of the harm that radicals can do in the body. For example, if a radical or chemical irritant harms DNA then a cancer event could occur. Similarly, if large amounts of your cells become damaged then tissues don’t work as well. This can include key fatty acids or proteins, which could restrict our health significantly.
This is why one of the key benefits of consuming foods rich in tyrosol is the antioxidant effects within the entire body. Prevention of build ups in oxidative stress via antioxidants are crucial for managing risks in developing chronic diseases.
While it takes a large amount of targeted research to confirm medical status, initial research has confirmed that tyrosol is a possible cancer preventative compound. Compounds like tyrosol are thought to prevent the growth of tumor cells.
Tyrosol And Inflammation Reduction
Inflammation plays an important role in the development of many life shortening or restricting diseases. Especially in terms of heart diseases or brain deteriorating diseases, where inflammatory build up is a main risk factor.
Build ups in inflammation within the body can lead to things like strokes or dementia. By removing oxidative stress, antioxidant compounds like tyrosol can stop inflammation in the body.
Tyrosol And Heart Health
Phenolic compounds are recognised to lower the risk of cardiovascular disease. This is thought to be because of antioxidant responses within the body. For example, tyrosol is thought to have benefits for the heart through promoting blood vessel widening. This reduces inflammatory risk within the circulatory system.
Tyrosol can also suppress inflammation in the blood circulation through phenolic antioxidant suppression of oxidative plaques. The formation of oxidative plaques is known as atherosclerosis. This is very important for protecting heart health and preventing stokes or heart attacks. Tyrosol may protect cholesterol and fats from oxidation to maintain a healthy circulatory system. Clinical trials found that there could be potential benefits to heart health from regularly eating tyrosol rich foods.
Tyrosol also stimulates the retention of natural antioxidant enzymes within the body that reduce overall inflammation. One example is the antioxidant enzyme called superoxide dismutase. This can also support improved heart health. Tyrosol may also influence signalling pathways in the body to reduce overall inflammation. It has been observed to inhibit cell death in specific muscle cells.
Tyrosol And Brain Health
The build up of oxidative stress in the body has consequences for brain health. This is a risk factor in the development of dementia and dementia like diseases. Compounds like tyrosol could have potential benefits for the brain through elevated antioxidant levels.
For example, antioxidants improve nervous system or brain cell recovery from toxin build up and damage. One study has observed this for Alzheimer’s caused toxicity in the brain.
Tyrosol could influence brain health through optimising brain cell maintenance. This would improve brain cell health and promotes healing within the brain or nervous system. It also allows for healthy brain cell growth, as and when the brain needs growth.
Antioxidants like tyrosol may also prevent brain fatty acid oxidation and inflammation, which would help to maintain brain speed. These are important structural components of brain tissue. Because of influences on blood vessel opening, the polyphenol tyrosol could improve transport of oxygen to the brain for brain boosting health benefits.
Tyrosol could affect brain health via protecting mitochondria from oxidative stress damage, promoting brain stability and lowering risks of dementia like diseases. Tyrosol also has the ability to rebalance, focus or naturalize the immune response. This reduces levels of inflammation caused by important immune cells within the body and could affect brain health.
Liver Health And Tyrosol
Liver tissue is exposed to toxins constantly as our main detoxifying organ. This can lead to accumulated oxidative stress and high levels of inflammation. Because of this, the liver is a main site for inflammation and inflammatory diseases.
Tyrosol could conserve the longevity and health of the liver via antioxidant protection and a resulting decreasing in inflammation. Tyrosol has been observed to maintain calming signals within the liver that would promote improved liver health. The inflammation lowering effect from tyrosol could extend to pancreatic tissue, which would also lower the risks of diabetes from insulin resistance. Some studies also show that tyrosol has total lifespan protecting potential.
Taken together, tyrosol has many potential benefits as an inflammation lowering plant compound that could lower risks of cancer and promote improved circulatory health.
Summary
Tyrosol benefits for our wellness are becoming more well understood. There are various foods rich in tyrosol such as olives that you could add to your diet too.
Tyrosol is a phenolic compound, or polyphenol, with antioxidant effects in the body. While it may not be as strong as vitamin C or other antioxidant vitamins, there are considerable health benefits to consuming tyrosol rich foods.
Some of these include reduced risk of developing cancers and a reduced risk of developing chronic inflammatory diseases. Phenolic compounds like tyrosol are linked to reduced risks of cardiovascular disease because of their antioxidant effects within the circulatory system. They produce inflammation lowering signals too which influence heart health. Clinical trials with tyrosol rich foods confirmed that they could be a positive influence on heart heath.
Because of reductions in oxidative stress tyrosol could benefit brain health and protect brain cells from toxicity. This could reduce risks of developing dementia like diseases. The reduction in inflammatory signals caused by eating tyrosol rich foods could also influence brain health. Tyrosol could also protect the liver from accumulated stress and lower risk of inflammatory diseases.
Taken together, tyrosol has many potential benefits as an inflammation lowering plant compound. Tyrosol rich foods could be easily added to your diet to support your overall wellbeing.
For more interesting articles, see the main articles page.
