Joint Supplements: 5 Top Joint Supplements Reviewed

Your joints are an essential part of your body that require regular maintenance. They need a constant supply of nutrients such as amino acids and vitamins to work properly on a day to day basis. Without a regular supply of nutrients, the ratio of wear to restorative tissue maintenance increases. This can lead to joint pains and also can be a cause of joint inflammation. Nutrition is a massive influencer on human health outcomes. This is especially true for inflammatory diseases and joint issues.

Most people don’t realise this, but your joints are just like your muscle tissues and can be repaired in most cases. They just need the correct recovery, rest and nutrients to do so. There are of course exceptions where tissues have eroded or have been damaged so badly that they can no longer be repaired. This includes when cartilage has become chronically worn away because of chronic inflammatory damage.

However, if you have minor inflammatory damage to your joints then this can easily be repaired by the body. Some serious injuries to the tissues in your joints are also repairable. This is where the right diet or joint supplements can come in and help the key parts of your joints to recuperate themselves. For example, rheumatoid arthritis is a really debilitating disease and suffers do show poor nutrient status in a lot of cases.

This is where an improved nutrient status can potentially help to improve the overall wellbeing of suffers of joint issues. Here we will discuss some key nutrients and 5 top joint health supplements that can help to support optimal joint health.

Key Nutrients Included Top Joint Supplements

There is an increasing body of evidence to suggest that micronutrient intake and nutritional status plays a key role in the development of inflammatory diseases. There is convincing evidence to suggest that several micronutrients can reduce symptoms of arthritis and inflammation.

One study specializing in the nutritional management of inflammatory joint diseases picked out some key nutrients to help alleviate symptoms of rheumatoid arthritis. Some key nutrients that are thought to contribute to optimal nutritional status in inflammatory joint disease suffers include polyunsaturated fatty acids, B vitamins, calcium, zinc and phytochemical antioxidants. Small amounts of trace minerals might also be important such as copper and magnesium.

B vitamins have been shown to help with the recovery of muscle functioning and will support optimal metabolism in recovering tissues. Zinc is classed as an antioxidant and could help suffers of joint inflammatory diseases. It also plays a role in tissue recovery.

Antioxidants could be useful for sufferers of joint inflammation because they neutralise free radicals that cause cellular structures within joints to become damaged. Anti-inflammatory antioxidants can include polyphenols for example from vegetables and spices.

Other antioxidant nutrients that might influence inflammation status or inflammatory disease status are selenium and vitamin E. Omega-3 is also considered to be able to reduce joint inflammation in joint disease sufferers. Vitamin C is a well-known antioxidant. It is well known to be able to neutralise cellular inflammation from free radicals, especially in joints. It can also induce stem cell mobilization in tendons. Therefore, vitamin C could also help to reduce the symptoms of inflammatory diseases and enhance soft tissue healing.

Collagen, Chondroitin And Glucosamine

Vitamin C is also important in the production of collagen. The healing of tendons and ligaments is interdependent on collagen synthesis. Collagen is really important for optimal joint health, providing structural integrity. Vitamin C can also accelerate bone healing after fracture and assist with improving type I collagen production.

Collagen requires a supply of amino acids from protein for its production such as lysine and proline. Collagen fibres form a tough helix matrix, as you can observe for yourself in chicken thigh joints. Improving your nutritional status of both collagen and vitamin C through supplements could improve outcomes from inflammatory joint diseases.

Glucosamine and chondroitin are thought to be key nutrients that can help with the repair of inflamed joints. Studies have specifically showed that glucosamine and chondroitin supplementation was able to delay the onset of osteoarthritic knee disorders. This is because they form basic natural components of your cartilage tissue. Numerous other studies have found similar results.

Collagen, chondroitin and glucosamine can therefore all offer support for optimal joint health.

5 Top Joint Supplements

Here we will summarize what we believe are 5 top joint supplements currently on the market. We will then rank them according to our rating of their quality in our conclusion. These joint support supplements all contain the highest quality ingredients and compounds to support healthy joints. Whether you are an elite athlete or you have a bit of joint inflammation and just want some nutritional support for your joints, these products should all be able to assist you.

Joint Complex By Youtheory

Joint Complex by Youtheory is a specialized product containing some of the finest ingredients for the optimal health of your joints. One thing to bear in mind is that many joint formulations use marine collagen, if you have an allergy to seafoods you need to check the labels before use. Youtheory recommend that you take 2 tablets a day, which gives you 30 servings. This product is priced at around $28.00 for 60 tablets. This seems like a reasonable price for this product.

Our main concern with this product is with the adjuvant ingredients that are not actives in this product. For example, stearic acid and magnesium stearate are often used in tabulated formulas but are not really needed in other similar products.

Joint complex contains 600mg of hydrolyzed collagen per 2 tablets. This is quite substantial and as we have discussed, collagen is essential for joint tissues. There is also 40mg of a cartilage blend in this product, providing 10mg of collagen and other essential nutrients for your joints from cartilage. This blend provides type II collagen and is unique to the joint supplement market.

This product also contains a proprietary blend of various antioxidant containing herbal extracts. These include ginger root, Boswellia and turmeric extracts. These herbal extracts contain very high amounts of antioxidants, especially ginger root which contains really powerful antioxidants. As mentioned, antioxidants are recommended as supplements that can support with optimal joint health and reduce symptoms of inflammatory joint diseases. They neutralize cell and tissue damaging free radicals in joint tissues. All together this is a fairly impressive formulation that could help to support optimal joint health.

Joint Mobility By Life Extension

Joint Mobility by Life Extension is marketed as a product that relieves minor knee discomfort and improves range of motion. This product is gluten free, non-GMO and vegetarian suitable. Joint mobility provides 60 vegetarian capsules and is priced at around $17.00 per bottle. One capsule is recommended a day and this product has a number of excellent reviews behind it. The additional ingredients within the product are very minimal and industry standard.

Joint Mobility is very basic and contains just 200mg of turmeric extract and tamarind seed extract in a combined blend. While this is very basic compared to other joint supplements on the market, the quantities of turmeric provide antioxidants that can support with optimal joint health. Turmeric is well studied in relation to relieving joint health and has many studies referring to its benefits for joints. Tamarind seed extract is very similar. It has also been shown to relieve symptoms of arthritis through antioxidants in tamarind seed extract such as rutin and catechin. Altogether this is a basic product but it seems to have good reviews and focuses more on potent antioxidant support of joint health.

Total Veggie Joint Support Formula By California Gold Nutrition

Total Veggie Joint Support Formula By California Gold Nutrition contains 90 vegetarian suitable capsules and is priced around $20.00. It is also suitable for vegans and is marketed as a product that supports healthy joints. Two capsules are recommended per serving. The additional ingredients used in these capsules are industry standard but not basic as stearic acid is present. This product has many five-star reviews behind it on their product site.

California gold take pride in the animal product free active ingredients in their product. If you are looking for a vegan joint product or a shellfish free joint supplement then this may be the one for you. This product is focused on joint building blocks including chondroitin, MSM and glucosamine. One capsule contains 100mg of chondroitin sulfate, 250mg of MSM and 375mg of glucosamine sulfate. These are all building blocks that will support optimal joint health. As we’ve mentioned, glucosamine and chondroitin are fundamental to joint tissues.

MSM or methylsulfonylmethane has also been well researched for its abilities to slow the progression of osteoarthritis. MSM is an organosulfur compound with antioxidant properties. It could support optimal joint health for those suffering from inflammatory joint diseases. There is also 25mg of hyaluronic acid in this product. Hyaluronic acid is often used in the treatment of joint diseases. It is found naturally in cartilage and is also thought to show anti-arthritic effects. This occurs mostly through antioxidative effects but also cellular interactions. Altogether, Total Veggie Joint Support Formula is a well-researched and extensive joint support product.

Super Collagen + Vitamin C & Biotin By Neo Cell

Super Collagen + Vitamin C & Biotin by Neo Cell is not exclusively marketed as a joint formulation. However, this product contains a super dose amount of type 1 and 3 collagen. Per tablet there is 1 gram of collagen. Priced at around $19.00 for 180 tablets, this is quite good value for money. As we have mentioned, collagen is crucial for the healing of joint tissues. The collagen used here is bovine collagen. The collagen comes from a grass-fed source, the product is also gluten free and uses no artificial flavours.

The only non-active ingredient here is magnesium stearate, an industry standard compound. This product also contains 10mg of vitamin C to support with the production of collagen in the body. Both of these ingredients support each other quite nicely for optimal joint health. Biotin is also included as an active ingredient which supports with normal energy production and metabolism. This is a really good value for money product and is really high in collagen compared to competitors.

True Collagen Powder by Ancient + Brave

True Collagen Powder by Ancient + Brave just contains 100% grass-fed bovine hydrolysed collagen type I peptides. This product has various 5 star ratings on their site and is well priced at $35.00 for a high quality product. Ancient + Brave also declare that there is no dairy in their product.

True Collagen Powder contains 200 grams of collagen peptides and has 40 servings in total. Each serving should provide about 5 grams of collagen. The collagen originates from grass-fed herds of EU origin and the hydrolysed collagen peptides are size selected for optimal absorption. Ancient + Brave have taken the consideration into account that large molecules are not so easily absorbable. As we have mentioned, collagen is vital for optimal joint structure and this product should support optimal joint health.

Altogether this is a product that is very high in collagen and is high quality, however there are no other active ingredients in this product. A consumer is then restricting their joint support nutrition to just collagen.

Conclusion

Nutritional status has a massive influence on human health, this is just as important for joint inflammatory diseases. Arthritic disease sufferers can have poor nutrient status. In these cases, essential nutrients can support their overall wellbeing.

Key nutrients that are thought to encourage optimal joint health include antioxidants such as vitamin C, collagen, chondroitin and glucosamine. There are many studies that have researched the health benefits of these nutrients for optimal joint health. Many of these nutrients are available in high quality joint supplements. We have reviewed some of the top joint supplements on the market here.

As a product, we like Joint Complex by Youtheory the most. While there are certain minor additive ingredients that are unnecessary, this product have a proprietary blend of some really high quality ingredients that could support optimal joint health. We also liked Total Veggie Joint Support Formula by California. If you are a vegan or vegetarian this is most likely going to be your favourite. We liked the blend of ingredients that can really support joint health and value for money that the product offers.

In terms of a clean and simple product, we liked the one by Neo Cell. While this one isn’t marketed as a joint support formula, this supplement offers core nutrients that could support joint health. We also liked True Collagen Powder by Ancient + Brave. This seems like a very conscientious brand, offering a very powerful and clean collagen supplement that could support optimal joint health. While Joint Mobility by Life Extension has many 5 star reviews, we are not sure that a joint supplement containing just powerful antioxidant extracts cuts it for us.

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